Cape Cod Surf Guide

Surf spot guide

Ideal Surf Conditions

Swell Direction

South, Southeast and East swells typically best but depends on the sand

Wind

Southwest to West winds are best.

Surf Height

Chest high-overhead+

Tide

Mostly low to mid tides are best but depends on the sand.

Cape Cod Surf Guide

Cape Cod is a 40-mile sandbar with wicked currents and pounding surf most of the year, save for the docile summer months. Such geology makes for constant change, thus the best break on any given swell may change with the tide, sandbar or any number of other subtle natural quirks. Luckily, 40 miles isn't too much to explore in a day, which is more often than not the time frame you're looking at for the golden end of a swell. Nevertheless, there always needs to be a beginning: The best place to start searching is at the Cape Cod National Seashore in Eastham and work north along the coast toward Wellfleet. Peaks in front of the parking lots are often the most crowded, while waves just as good go unridden farther down the beach.

Ability Level

All Abilities

BegIntAdv

Good for any and all surfers depending on the size and season.

Local Vibe

Welcoming

WelcomingIntimidating

Mellow.

Crowd Factor

Moderate

MellowHeavy

Depends on season -- summer is busy and winter is much quieter.

Spot Rating

Fun

PoorPerfect

Can get really good on the right swells.

Shoulder Burn

Medium

LightExhausting

Pretty mellow in the summer but much worse in the winter when cold water and air necessitate full winter gear.

Water Quality

Clean

CleanDirty

Pretty good -- check with Barnstable County for latest test results.

Hazards

Sharks.

Bring Your

Shortboard, Funboard, Longboard, Fish

Access

Multiple parking lots but fees apply for parking in the National Park.

Bottom

Sand

Best Season

Late summer and fall when water temperatures are still rather warm, tropical activity historically peaks and frontal systems become more frequent. Winter can get good but also have periods of prolonged flat spells.

Do you have local knowledge about Cape Cod?

If you have any insights or information to add to this spot guide, drop us a note at [email protected]